There is a fasting from injurious acts, and there is a fasting from injurious thoughts, if we use the word in the sense the desert fathers gave it, i.e. the thought plus its emotional charge.
This fasting from thoughts may take the form of an interior vigilance over what thoughts we allow into our mind, rejecting thoughts of judgment, criticism, violence, and accepting those of understanding, patience, love.
It is in our power, usually, to fix our attention on the good qualities of a person or a situation, and not on the less good. Our thoughts will then be thoughts of peace and our acts will follow.
We can choose to counteract any movements of aggressivity towards others, by deliberately, in our minds, affirming the other who annoys us in what he is and can become in Christ. All this within our own heart. The acts will follow. This is a form of intimate self-denial, a fast that pleases God who is love. For all non-love flows from love of self.
The Spirit of Place: Carthusian Reflections
A Carthusian
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